If you’re at risk of harm: call 999. For urgent emotional support: Samaritans 116 123 (24/7) or text SHOUT to 85258 (UK).

 

How I can help

I offer text-based support—calm, practical, trauma-informed. Not a crisis service. I’ll help you ground, plan next steps, and feel less alone.

Response time: I aim to reply within an hour, Mon–Fri 9-6pm UK.

 

Start chat subscription (£29.99/mo) — includes 7-day trial (£4.99)

 

 

What you can message me about 

Anxiety, overwhelm, low mood

School/college + neurodiversity (sensory, attendance, burnout)

Bullying / cyberbullying, boundaries online

De-escalation, grounding, sleep/routine resets

Signposting to NHS & trusted charities

 

Boundaries & safeguarding

I keep chats private except if there’s a serious risk of harm or a legal duty to share. I’m not a therapist, GP, or emergency service.

 

How it works

Start your trial

Complete intake (5–7 mins)

Start chatting in your own time

 

Subscribe - HERE -